Lose Fat - 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete Find more relevant stuff: victoriajohnson. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
This is so true! Ever since i started working out and eating healthy i have gained weight. Although I have lost inches and have a slimmer figure. Do not focus so much on the number ladies! Muscle weighs more then fat!
Fat and muscle weigh the same!fat takes up more room. The scale may not be moving but you may still be changing. Don't get caught up on numbers, go by how you feel. Love my Plexus Slim cause it burns fat not muscle!