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The Last Dancer | formerly Ballet for Adults | Dance Lifestyle Blog & Shop
If you feel like you’re in a rut, or could use a creative boost, there are ways to get inspired. Ballet has many artistic elements to appreciate. Here’s a list of things you can do for a jolt of inspiration. . .
A Fit Nurse
Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond butter for me) 1/4 cup flaxmeal whisked into 1/3 cup of water 1/2 tbsp bourbon or 1 additional tbsp of water 1 1/2 tsp pure vanilla extract 1/2 tsp salt optional: chocolate chips, nutmeg and more pecans for toppings Crust: 1 3/4 cup wheat flour 1/2 tsp salt 1/3 cup coconut oil 1/2 cup cold water Method: For this recipe you may opt to use store bought crust or make…
Cheerleading / Flyer Stretches
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly
Yoga For The Non Flexible on Instagram: “Backdrops are a scary move, even for those with the flexibility and strength to do them. Emotionally, it is going into the unknown, and…”
3,675 Likes, 43 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Backdrops are a scary move, even for those with the flexibility and strength to do them.…”
Simple Tips That Lead To Physical Fitness
There is a lot more to fitness than simply going to the gym and working out. It is really about information, dedication, and even patience. These things are the key to getting the results you want. Use the following tips to get the most out of your fitness regimen. Walking can help you to attain the fitness goals that you desire. Walk using the heel to toe method by walking on your heel first all the way to your toes. This helps your calves to work out harder. Swing your arms back and forth…