The one day cleanse was designed by nutritionist Kimberly Snyder. The way that this one day plan is laid out, you’ll be able to detoxify your body all day long without feeling like you’re on some sort of starvation plan. I could handle 1 day!
Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight.