YogaFit

YogaFit

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Spain / YogaFit: fotos, vídeos, entrenamientos, consejos de Yoga para deportistas y principiantes.
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Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

Hip Flexibility Yoga

I used to have really tight hips but now, I do these six yoga poses any time I can! They are the absolute best when it comes to improving hip flexibility For more hip opening yoga sequences, join my Yin & Yang Challenge here: htt

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS LOWER BACK PAIN This is targeted to newbies those who find sitting on the floor challenging in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower more meditative