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Yin Yoga poses for back pain relief

4 Pins
 2y
Collection by
YinYogaAnnchen
Similar ideas popular now
Yin Yoga
Yoga Poses
Yoga
Join me LIVE on YouTube on Saturday 31st October at 18.00 UTC for a 15-minute balancing, soothing Moon Salutation or Chandra Namaskar to celebrate the second full moon this month! 🌕 We all need to balance our busy lives with practices that cool the body and calm the mind. The Moon Salutation is a reminder of the needto balance your energy by calming the mind and drawing your awareness inward. A slow, gentle sequence, it’s perfect for beginners of yoga as well as active yogis! Yin Yoga Poses, Yoga Poses For Back, Yoga Moon Salutation, Full Moon This Month, Yoga Breathing Exercises, Back Pain Relief, Busy Life, Soothe, Mindfulness
Yin Yoga Poses
Yoga Poses For Back
Yoga Moon Salutation
Full Moon This Month
Yoga Breathing Exercises
Back Pain Relief
Busy Life
Soothe
Mindfulness
Join me LIVE on YouTube on Saturday 31st October at 18.00 UTC for a 15-minute balancing, soothing Moon Salutation or Chandra Namaskar to celebrate the second full moon this month! 🌕 We all need to balance our busy lives with practices that cool the body and calm the mind. The Moon Salutation is a reminder of the needto balance your energy by calming the mind and drawing your awareness inward. A slow, gentle sequence, it’s perfect for beginners of yoga as well as active yogis!
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga poses for back pain relief
Join me LIVE on YouTube on Saturday 31st October at 18.00 UTC for a 15-minute balancing, soothing Moon Salutation or Chandra Namaskar to celebrate the second full moon this month! 🌕 We all need to balance our busy lives with practices that cool the body and calm the mind. The Moon Salutation is a reminder of the needto balance your energy by calming the mind and drawing your awareness inward. A slow, gentle sequence, it’s perfect for beginners of yoga as well as active yogis!
Join me LIVE on YouTube on Saturday 31st October at 18.00 UTC for a 15-minute balancing, soothing Moon Salutation or Chandra Namaskar to celebrate the second full moon this month! 🌕 We all need to balance our busy lives with practices that cool the body and calm the mind. The Moon Salutation is a reminder of the needto balance your energy by calming the mind and drawing your awareness inward. A slow, gentle sequence, it’s perfect for beginners of yoga as well as active yogis!
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga poses for back pain relief
Here are my top 5 Yin Yoga postures focusing specifically on easing back pain now. Check out my blog post for all the details as well as a link to the video! Follow the sequence or just choose a couple of the postures to experiment with. 1. Knee to Chest: right leg (3 minutes) left leg (3 minutes) 2. Dangling: (2 minutes) 3. Squat (2 minutes) 4. Reclining Child’s Pose (3 minutes) 5. Reclining Twist: right side (3 minutes), left side (3 minutes) Hope this helps your back! Yoga Postures, Low Back Pain, Experiment, Relieve, Squats, Minutes
Yoga Postures
Low Back Pain
Experiment
Relieve
Squats
Minutes
Here are my top 5 Yin Yoga postures focusing specifically on easing back pain now. Check out my blog post for all the details as well as a link to the video! Follow the sequence or just choose a couple of the postures to experiment with. 1. Knee to Chest: right leg (3 minutes) left leg (3 minutes) 2. Dangling: (2 minutes) 3. Squat (2 minutes) 4. Reclining Child’s Pose (3 minutes) 5. Reclining Twist: right side (3 minutes), left side (3 minutes) Hope this helps your back!
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga poses for back pain relief
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Sitting in front of your computer or standing all morning and your back aches? 😖 Try Dangling! 🙂 It’s one of my favourite postures for releasing the lower back and it takes between between one and three minutes! So why not give it a try?!! Check out the full video below! So, wherever you are, why not give it a try now! How did it go? Let me know and enjoy it! 👏🌸🧘🏼‍♀️ How Did It Go, Your Back, Aches, Postures, Lower
How Did It Go
Your Back
Aches
Postures
Lower
Sitting in front of your computer or standing all morning and your back aches? 😖 Try Dangling! 🙂 It’s one of my favourite postures for releasing the lower back and it takes between between one and three minutes! So why not give it a try?!! Check out the full video below! So, wherever you are, why not give it a try now! How did it go? Let me know and enjoy it! 👏🌸🧘🏼‍♀️
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga poses for back pain relief