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Yin Yoga Annchen YouTube

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YinYogaAnnchen
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Yin Yoga
Yoga
0:10
Release neck, shoulder and upper back tension with this 70-minute Yin Yoga class for your upper body 😊🙆‍♀️✨. If you suffer from tightness in your neck, shoulders and upper back, this is just the class for you! As we all know, sitting at a computer for long periods of time can leave you with a lot of tension in the upper body. This class is designed to bring movement to your neck, shoulders and upper back, releasing layers of tension and leaving your body feeling open and relaxed. Yin Yoga, Yoga For Beginners, Upper Body, Yoga Poses, Tension, Leo, This Is Us, Release, Long Periods
Yin Yoga
Yoga For Beginners
Upper Body
Yoga Poses
Tension
Leo
This Is Us
Release
Long Periods
Release neck, shoulder and upper back tension with this 70-minute Yin Yoga class for your upper body 😊🙆‍♀️✨. If you suffer from tightness in your neck, shoulders and upper back, this is just the class for you! As we all know, sitting at a computer for long periods of time can leave you with a lot of tension in the upper body. This class is designed to bring movement to your neck, shoulders and upper back, releasing layers of tension and leaving your body feeling open and relaxed.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
0:10
Tired, aching or swollen legs? 😖 Deep stretches for legs is perfect after a long day sitting or standing to ease out tension and tiredness after a long hike, walk or run. A great way to release tension and tiredness from the body and the mind. ✨ Stretches For Legs, Leg Stretching, Home Weight Workout, Sore Legs, Tiredness, Aches, Deep
Stretches For Legs
Leg Stretching
Home Weight Workout
Sore Legs
Tiredness
Aches
Deep
Tired, aching or swollen legs? 😖 Deep stretches for legs is perfect after a long day sitting or standing to ease out tension and tiredness after a long hike, walk or run. A great way to release tension and tiredness from the body and the mind. ✨
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Annchen with her legs in the Butterfly pose against the wall Long Day, Relax, Sleep Better, Poses, Tired, Youtube, Wall, Practice
Long Day
Relax
Sleep Better
Poses
Tired
Youtube
Wall
Practice
If you’re tired after a long day standing or sitting, treat yourself to a deeply relaxing Yin practice using the wall for all the poses. It’s perfect for beginners to yoga and helps you to relax and sleep better! 😴
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Hi Yinsters! Before I went on holiday recently, I was overly busy and feeling quite overwhelmed and exhausted 😳 . If you can identify with this, then your immune system - like mine - probably needs a boost💪🏼! Join me for a 70 minute restorative Yin Yoga class to reduce stress hormones and improve circulation through the lymphatic system to boost the body’s self-defence mechanism. ✨🌸 Yoga For You, Improve Circulation, Lymphatic System, Going On Holiday, Immunity, Immune System, Feelings
Yoga For You
Improve Circulation
Lymphatic System
Going On Holiday
Immunity
Immune System
Feelings
Hi Yinsters! Before I went on holiday recently, I was overly busy and feeling quite overwhelmed and exhausted 😳 . If you can identify with this, then your immune system - like mine - probably needs a boost💪🏼! Join me for a 70 minute restorative Yin Yoga class to reduce stress hormones and improve circulation through the lymphatic system to boost the body’s self-defence mechanism. ✨🌸
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Annchen in Sphinx against the wall, wearing her favourite colour, blue! Yoga Stretches, Deep Tissue, Physics, Stress, Exploring, Body
Yoga Stretches
Deep Tissue
Physics
Stress
Exploring
Body
There’s nothing like the deep stretches of Yin Yoga to release physical and mental tension 😊🥳! Join me for this 60-minute sequence exploring new variations of poses targeting the deepest tissues of your body.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Annchen sitting in Half Butterfly wearing a red top, cream yoga pants and pick socks...with red bouganvilla flowers behind her! Yoga Themes, Learning To Let Go, Feeling Sad, Letting Go, Youtube Videos, No Worries, Let It Be
Yoga Themes
Learning To Let Go
Feeling Sad
Letting Go
Youtube Videos
No Worries
Let It Be
Learning to let go! Feeling sad or melancholic recently? Join me to release tension in the upper body with this Metal-themed ⚜️Yin Yoga class and let go of your worries and difficulties. 😌
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Feeling Frustrated, Emotions, Energizer, Finding Yourself, Energy
Feeling Frustrated
Emotions
Energizer
Finding Yourself
Energy
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Open your heart with Yin Yoga and Fire Element Fire Element, How Are You Feeling, Peace, Strange, Connect
Fire Element
How Are You Feeling
Peace
Strange
Connect
Feeling rattled by these strange and emotional times? Open your heart and connect with your emotions in this 🔥 Fire-themed 🔥 Yin Yoga class. Open your chest to release emotions so you feel more at peace with yourself and your environment.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
60 minute Yin sequence to relieve upper body tension, allowing your body to release and relax Tense Shoulders, Create Space, Breathe, Chest
Tense Shoulders
Create Space
Breathe
Chest
Tight, tense shoulders 😖? This 60-minute sequence opens the chest and releases tension in your neck, shoulders and upper body🥰. Creating space for the diaphragm helps you breathe slower and deeper, allowing your body to release and relax.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
¿Llevas demasiado tiempo frente al ordenador 😖? ¿Notas una necesidad para abrir el pecho? Una postura inadecuada afecta la respiración y la capacidad de los pulmones. ¿La solución🤔 ? Apúntate a 60 minutos para abrir tu corazón, corregir tu postura y cuidar los pulmones, ayudándote a respirar mejor 😍. Fitbit, Lungs, Report Cards, Hearts, Get Well Soon, Youtubers
Fitbit
Lungs
Report Cards
Hearts
Get Well Soon
Youtubers
¿Llevas demasiado tiempo frente al ordenador 😖? ¿Notas una necesidad para abrir el pecho? Una postura inadecuada afecta la respiración y la capacidad de los pulmones. ¿La solución🤔 ? Apúntate a 60 minutos para abrir tu corazón, corregir tu postura y cuidar los pulmones, ayudándote a respirar mejor 😍.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Lower back pain? Find relief with this 60-minute sequence in Yin Yoga Annchen🌸! The practice combines reclining and standing poses to gently release the lower back,great if you’ve been sitting, standing or walking a lot during the day✨. Yoga Relief, Low Back Pain Relief, Standing Poses, Lower Back, Walking
Yoga Relief
Low Back Pain Relief
Standing Poses
Lower Back
Walking
Lower back pain? Find relief with this 60-minute sequence in Yin Yoga Annchen🌸! The practice combines reclining and standing poses to gently release the lower back,great if you’ve been sitting, standing or walking a lot during the day✨.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
80-minute Yin Yoga session to explore the effect of holding poses for seven minutes. If you've been practising Yin Yoga for a while, you should find holding poses for longer incredibly therapeutic - both for your body and your mind. Yoga Session, Bean Bag Chair, Minutes, Mindfulness, Explore
Yoga Session
Bean Bag Chair
Minutes
Mindfulness
Explore
80-minute Yin Yoga session to explore the effect of holding poses for seven minutes. If you've been practising Yin Yoga for a while, you should find holding poses for longer incredibly therapeutic - both for your body and your mind.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Join me stretching from top to toe the Yin way in this one-hour Yin Yoga sequence 🙂🙃! We’ll getting into different nooks and crannies of our body. A great way to end the week and get rid of all that accumulated tension and stiffness 🌸🧘🏼‍♀️! Yin Yoga Sequence, Yoga Sequences, Top To Toe, Nooks, Our Body, Stretching, Hour
Yin Yoga Sequence
Yoga Sequences
Top To Toe
Nooks
Our Body
Stretching
Hour
Join me stretching from top to toe the Yin way in this one-hour Yin Yoga sequence 🙂🙃! We’ll getting into different nooks and crannies of our body. A great way to end the week and get rid of all that accumulated tension and stiffness 🌸🧘🏼‍♀️!
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Join me stretching from top to toe the Yin way in this one-hour Yin Yoga sequence 🙂🙃! We’ll getting into different nooks and crannies of our body. A great way to end the week and get rid of all that accumulated tension and stiffness 🌸🧘🏼‍♀️!
Join me stretching from top to toe the Yin way in this one-hour Yin Yoga sequence 🙂🙃! We’ll getting into different nooks and crannies of our body. A great way to end the week and get rid of all that accumulated tension and stiffness 🌸🧘🏼‍♀️!
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
A runner and stand or walk a lot? Try this one-hour Yin sequence to open your front body! We combine forward and backbends to open up the shoulders, the chest, the thighs and the hips. This sequence also works the Kidney and Urinary Bladder meridians, stimulating and nourishing the kidneys. Backbend, Meridians, Sequencing, Thighs, Runner, Standing
Backbend
Meridians
Sequencing
Thighs
Runner
Standing
A runner and stand or walk a lot? Try this one-hour Yin sequence to open your front body! We combine forward and backbends to open up the shoulders, the chest, the thighs and the hips. This sequence also works the Kidney and Urinary Bladder meridians, stimulating and nourishing the kidneys.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Yin Yoga to celebrate spring and boost energy! Spring Starts, Hip Openers, Liver, Twists, Increase, Flow
Spring Starts
Hip Openers
Liver
Twists
Increase
Flow
Join me celebrating the start of spring with this one-hour Yin sequence to increase your energy ✨💥! We’ll be combining hip openers and twists which also stimulate the Liver and Gall Bladder meridians, increasing the flow of energy through the body.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Yin Yoga to celebrate spring and boost energy!
Join me celebrating the start of spring with this one-hour Yin sequence to increase your energy ✨💥! We’ll be combining hip openers and twists which also stimulate the Liver and Gall Bladder meridians, increasing the flow of energy through the body.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube
Yin to boost energy! Boost Energy, 15 Minutes
Boost Energy
15 Minutes
Need an energy boost? Join me for this one-hour Yin sequence to increase your energy ✨💥! We’ll be combining hip openers and twists which also stimulate the Liver and Gall Bladder meridians, increasing the flow of energy through the body.
YinYogaAnnchen
YinYogaAnnchen
Yin Yoga Annchen YouTube