Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 wks!

Standing Ab exercises- melt your muffin top! -do this everyday and you can tell the difference in as little as 2 weeks! Standing Ab exercises- melt your muffin top!

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!  Love planking as a workout!

Sculpt Rock-Solid Abs

7 PLANK moves -- Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

SO GLAD I READ THIS! 12 week work out plan. The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

These are so hard! FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round -- I like to add some chaturangas! Nice burn!

Plank Workout

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2 minute circuit 3 times, taking a 30 second break in between each round.

45-Minute Treadmill Interval Workout to Fight Belly Fat

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

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Chobani

Chobani Conversion Chart_Substitute Greek Yogurt for butter, oil, sour cream, mayonnaise, cream cheese and buttermilk!

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

Run 5 Miles in 50 Minutes With This Playlist

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.

The Ultimate Boot-Camp Workout | Women's Health Magazine

The Ultimate Boot-Camp Workout

Try this military style workout. The Ultimate Boot-Camp Workout Get toned fast—military-style Tired of your usual gym routine?

That's GREAT VISUAL Motivation!

An inspiration wall. Pictures of healthy food. End of goal bikini. A chart with current weight to goal weight. Cross off the the lost weight as you go. This is a very fantastic idea!

30-Minute Treadmill Workout

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We! - this treadmill workout is designed to max out your body in 30 minutes! It has everything from hills, endurance, sprints.all in 30 minutes!

Heidi Klum's Trainer Shows Us a 10-Minute Bridal Body Workout For Your Big Day!

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

'Wedding Workout' - total body work out in 10 mins. a day four your Heidi Klum's Trainer Shows Us a Bridal Body Workout For Your Big Day!

The Best Butt: Workouts: Self.com

Firm Your Butt in 6 Moves

Booty Pop: Works: Butt, Hamstrings Sit on ball and walk feet out until shoulders rest on top of it; lift hips (as shown). Slowly lower hips to hover just above floor. Return to start for 1 rep. Do 12 reps.

waystolivehealthier:  follow for fitness :)

Girls girls girls do this! This is the workout that helped me to get rid of alot of the lower fat! put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap

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