Ana Paula S.F.

Ana Paula S.F.

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61 followers
Ana Paula S.F.
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JUSTINENATINO

JUSTINENATINO

My feelings put into words! I needed this during a conversation a week ago.

My feelings put into words! I needed this during a conversation a week ago.

fitnessforevertips: “ Everything Exercise a Beginner Needs to Lose Weight & Keep It Off ”

fitnessforevertips: “ Everything Exercise a Beginner Needs to Lose Weight & Keep It Off ”

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 13 RUN 2 - 4.5 --ABS: 65 Sit-ups 85 Knee Tucks 42 Leg Raises 55 Sec Planks --ARMS: 30 pushups 60 dips 85 bicep curls 70 sec punches These exercises help banish that wobbly belly. You can also see which musles you're working.

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 13 RUN 2 - 4.5 --ABS: 65 Sit-ups 85 Knee Tucks 42 Leg Raises 55 Sec Planks --ARMS: 30 pushups 60 dips 85 bicep curls 70 sec punches These exercises help banish that wobbly belly. You can also see which musles you're working.

Zucchini "Enchiladas" #vegetarian #healthy #zucchini

Zucchini "Enchiladas" #vegetarian #healthy #zucchini

Reto ABS 30 días Abdomen plano con estos ejercicios. Acepta este reto de…

Reto ABS 30 días Abdomen plano con estos ejercicios. Acepta este reto de…

4 Postres saludables y sencillos

4 Postres saludables y sencillos

Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured /kellys/.losing.it "For those of you just starting with weight loss this is what is possible with hard work and dedication. I did this eating clean and training hard. I didn't starve myself. I didn't spend 8 hours a day in the gym. So what did I do? I…

Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured /kellys/.losing.it "For those of you just starting with weight loss this is what is possible with hard work and dedication. I did this eating clean and training hard. I didn't starve myself. I didn't spend 8 hours a day in the gym. So what did I do? I…

Os principais benefícios da banana são dar energia, diminuir o apetite devido ao seu teor de fibras e aumentar a sensação de bem estar, pois a banana é rica em triptofano, um aminoácido que faz aumentar a produção do hormônio serotonina, responsável por que melhorar o humor.

Os principais benefícios da banana são dar energia, diminuir o apetite devido ao seu teor de fibras e aumentar a sensação de bem estar, pois a banana é rica em triptofano, um aminoácido que faz aumentar a produção do hormônio serotonina, responsável por que melhorar o humor.

Torta sensacional de frango! Fácil e Rápida!

Torta sensacional de frango! Fácil e Rápida!

“Of course I was happy before, but not “real” happy. I was insecure and I felt bad about the way I looked, I really just wanted to be like my other 15 year old friends, to run around, act crazy and all that. Things that felt impossible for me. It was literally hard as hell …

“Of course I was happy before, but not “real” happy. I was insecure and I felt bad about the way I looked, I really just wanted to be like my other 15 year old friends, to run around, act crazy and all that. Things that felt impossible for me. It was literally hard as hell …

Squat challenge... I actually do the number of squats on the chart times 2 since I do front and back squats. Fast results.

Squat challenge... I actually do the number of squats on the chart times 2 since I do front and back squats. Fast results.

-67kg!! | Weight loss transformation

-67kg!! | Weight loss transformation

Squat and Plank 30 Day Challenge

Squat and Plank 30 Day Challenge