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15 Minutes of abs

Sculpt Sexy Abs in 15 Minutes

DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Standing ab work, no crunches


Flatten Your Belly with This Killer Ab Workout – Get a tight stomach in just six weeks without doing a single crunch. Flatten Your Belly with This Killer Ab Workout…


30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Sculpt Your Abs in 15 Minutes!

Sculpt Sexy Abs in 15 Minutes

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Sculpt Sexy Abs in 15 Minutes |

Dumbbell Side Bend - Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright po

Love planks

Abs & arm workout where you must rest in plank. very challenging if you have little to no arm strength.

Because there's nothing like diet advise from an anorexic woman with a cocaine problem...

nothing tastes as good as skinny feels - I have this quote taped to my computer at work! Although I can think of many things that taste fantastic! but it's my 5 day a week reminder to be healthy!

this sounds like the mind of an anorexic.. if your hungry eat! your body is telling you something!

The Hunger Game: Are you hungry or just bored? This game will help you tell the difference.