Mayte Castilla

Mayte Castilla

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69 followers
Madrid  ·  Todo terminará siendo un recuerdo: crea un buen recuerdo. / Everything will become a memory at the end: create a good memory. Instagram: @maytilla
Mayte Castilla
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CAMEL POSE // This is not the easiest pose to do, and if it's not done right, it can cause pain in the neck & lower back. So first off, it’s important to make sure you’re warmed up before. • WARM UP 1. Gentle backbends: Low lunge with hands interlocked behind the back, low & high cobra 2. Quad stretches: Hero or reclined hero pose, quad stretch in low lunge or pigeon 3. Deeper backbends that stretch the anterior (front) deltoid: Reverse tabletop or plank, bow, bridge • GET INTO THE POSE 1…

CAMEL POSE // This is not the easiest pose to do, and if it's not done right, it can cause pain in the neck & lower back. So first off, it’s important to make sure you’re warmed up before.

Yoga Poses : Anxiety – a precursor to stress! Indeed! Every moment of our life ... #Yoga #YogaPoses #Health

Yoga Poses : Anxiety – a precursor to stress! Indeed! Every moment of our life ... #Yoga #YogaPoses #Health

Amazing diy living room color ideas needed #livingroompaintcolorideas #livingroomcolorscheme #colourpalette

Amazing diy living room color ideas needed #livingroompaintcolorideas #livingroomcolorscheme #colourpalette

comment perdre sa cellulite en seulement 14 jours avec 6 exercices facile à faire à la maison

comment perdre sa cellulite en seulement 14 jours avec 6 exercices facile à faire à la maison

#AD A super quick and easy super bowl part decor and printables. Easy football party ideas!

#AD A super quick and easy super bowl part decor and printables. Easy football party ideas!

High Cobra looks easy to do, but I’ve seen lots of people do it really wrong. When done right, Cobra pose helps you feel really free in the chest and of course helps to prepare you for deeper backbends. But when done incorrectly, you could not only feel tense in the neck and shoulders, you may also hurt your lower back in the long run. Here are some common mistakes I’ve noticed: • 1. TENSING THE NECK & SHOULDERS Shoulders should be pulled down away from your ears, as well as pulled back for…

High Cobra looks easy to do, but I’ve seen lots of people do it really wrong. When done right, Cobra pose helps you feel really free in the chest and of course helps to prepare you for deeper backbends. But when done incorrectly, you could not only feel tense in the neck and shoulders, you may also hurt your lower back in the long run. Here are some common mistakes I’ve noticed: • 1. TENSING THE NECK & SHOULDERS Shoulders should be pulled down away from your ears, as well as pulled back for…