Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! - My Yoga Slim
There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.
These 25 braided hairstyles are perfect for an easy going summer day. It doesn’t matter if you have long hair, short hair or something in between, you’ll find braided hair ideas ranging from easy to o(Hair And Beauty Quotes)
There are plenty of ways to use your bullet journal for productivity. but these 11 bullet journal hacks will have you looking at things in a new way. These quick tips will help you up your level of productivity and add some extra spunk to your journal!