La Niña de los Peines

La Niña de los Peines

La Niña de los Peines
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Tonifica tus músculos dorsales y abdominales mediante estos ejercicios con theraband | Fisioterapia Online Más

Tonifica tus músculos dorsales y abdominales mediante estos ejercicios con theraband | Fisioterapia Online Más

Tighten up those arms with this fast, 15-minute workout!

This resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here:

Para el aspirador

Used toilet roll saves the day! Insert the vacuum end into the toilet roll and squeeze tight. It can easily get those hard to reach places. Paper towel roll under fridge?

Existen trucos psicológicos que funcionan a nivel subconsciente. Nos ayudan a caerle bien a nuestro interlocutor, a integrarnos mejor en un grupo de personas nuevo o a calmarnos instantáneamente en los momentos de estrés. Genial.guru te cuenta sobre las 12 técnicas más eficientes que funcionan al 100 por ciento y te serán útiles en cualquier situación.

Existen trucos psicológicos que funcionan a nivel subconsciente. Nos ayudan a caerle bien a nuestro interlocutor, a integrarnos mejor en un grupo de personas nuevo o a calmarnos instantáneamente en los momentos de estrés. Genial.guru te cuenta sobre las 12 técnicas más eficientes que funcionan al 100 por ciento y te serán útiles en cualquier situación.

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: paleo.co/...

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: paleo.co/...

According to BodyBuilding.com, a foam roller workout is a great way to challenge your abs and stability while working your whole body. You can create an intense workout without ever picking up a weight. This is a great option for those of you who work out at home. The foam roller is a great thing to keep around because you can use it for relaxation and recovery as well as strength training! Add this ab workout to your gym plan at least twice week. You’ll start to notice a huge differen...

According to BodyBuilding.com, a foam roller workout is a great way to challenge your abs and stability while working your whole body. You can create an intense workout without ever picking up a weight. This is a great option for those of you who work out at home. The foam roller is a great thing to keep around because you can use it for relaxation and recovery as well as strength training! Add this ab workout to your gym plan at least twice week. You’ll start to notice a huge differen...