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8 Simple Body Weight Exercises To Assist Weight Loss - GymGuider.com
With bodyweight exercises, there's no excuse for not building your dream physique. After all, when your training bodyweight, you don’t need to dedicate hours to the squat rack or suffer through endless reps on the weights bench. You don’t even need a gym membership. All you need to achieve the body you’ve been dreaming of is, well, your body. But bodyweight workouts aren't just easy to do; they're also extremely effective.
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An AB-solutely perfect workout for your ab day! Try these Tornado Twists and Weighted Knee Raises to get the most out of your workout! 🌟Tornado Twists (3x15) 🌟 Medicine Ball Wood Chops (3x15) 🌟 Oblique Crunches (3x10) 🌟 Weighted Knee Raises (3x10-12) Save this to your workout pin board for your next workout! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs