Dear yogi, 2021 is here and collectively not much has changed as a whole but for myself going into a new year brings time of reflection. 2020 really made it difficult for a lot and it's OK if you're still not OK. It's OK if you're still navigating the difficulties that 2020 brought on. I'm here to tell you that no matter what life brings on, because there are always hardships to battle, it never lasts forever. The hard stuff can be a time of slowing down, sitting with your feelings, processing t
