A spectator may view yoga as a mere physical form of exercising. However, this philosophy has the magical powers of touching the mind and the soul as well. Yoga personifies a novel way of living that arouses all facets of human beings.
8 Yoga Mudras To Overcome Any Ailments-Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting and curling your body into different shapes and