Cristina Domenech Bargueiras (CrisDomenex) on Pinterest

Cristina Domenech Bargueiras

Cristina Domenech Bargueiras

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Cristina Domenech Bargueiras

Rocka en rollo...

Rocka en rollo...

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Yoga poses for tight rounded shoulders

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Ease your shoulder pain with these yoga poses for tight rounded shoulders.

Estiramientos matutinos. ¡Energía pura al despertar!

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Use your bed as a prop for restorative yoga! Even if you're too sore to get out of bed the next day, stretch it out.

Si practicamos estos ejercicios cada día al levantarnos o al acostarnos o los…

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BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Un entrenamiento que es un ganar-ganar: Philosophiemama demuestra 8 energizantes movimientos de yoga que usted puede hacer en la cama. Lvstrng.com/1LPbtqk

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A workout that& a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

Espalda

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Want more yoga and exercise? Become a woods warrior or try this lower body workout. Â Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? Â In fact, here I sit, back throbbing and hips aching, worrying about my

Sequencias de Yoga para antes de dormir;

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Bedtime yoga sequence to help experience relax, release stress, and experience a deeper sleep!

aaaannnnnddddd......SLEEP.

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I'm not a fan of yoga but stretching before bed is a great way to sleep better and these are my favorite poses. Simple and easy but effective! Yoga for better sleep, yoga before bed

Ejercicios #espalda. haraiberia.com

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For the ultra-lazy days. Ten exercises for those who just can’t (or won’t) get out of bed in the morning.

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throw out that charbucks and you've got a winner

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