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Nutrition
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Nutrition plays a crucial role in our overall health and wellbeing. Do you want to know how well you are doing when it comes to making healthy food choices? Then, take our fun quiz on nutrition and see how much you know about healthy eating habits!
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Discover the essential role of histidine in our body, from its benefits for heart health, immune system, energy, and mood, to its potential for relieving pain and headaches. Learn about the best food sources and recommended dosage of histidine.
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All hail the humble banana. You can eat it raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter-banana sandwich, banana bread, or banana muffins. The possibilities are plentiful.
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The Best Fruits And Vegetables For Hydration. Hydration is an often overlooked benefit to including plenty of fruit and vegetables in your diet.
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Best vegan iron sources. Get your iron naturally on the vegan diet. These iron rich foods are also filled with other important vitamins and minerals.
Lisa Goodwin | Workouts At Home | Vegan Recipes
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Calcium can also be found in different natural food sources. Here are some of the following dietary sources that can provide you with your daily intake of the mineral: #calcium #foodsources #healthydiet #vegetables #legumes #fruits #dairy #seeds #nuts #eggs #healthy
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Want to learn more about plant proteins? Join us at the Vegan/Vegetarian Collective TONIGHT from 8-10 in WPU room 548
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48 Best High Fiber Foods You Should Be Eating #healthy #food #HighProteinLowCarbMealPlanForWeightLoss
