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Chape Fitness Blog

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Revistas (Español)

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I will try to explain the amount of protein required for each athlete, so you can calculate yourself. We all know that proteins are essential to repair and build your muscles, in addition to other ...
Fiber is a form of carbohydrate found in plants that humans lack the enzyme to digest. It helps us feel fuller on fewer calories, keeps things moving through the gastrointestinal tract, can help support cardiovascular health, and can help support healthy blood sugar levels by slowing the absorption of sugar after a meal. If you’re looking for …
tips to drop your last 5 pounds - Chape Fitness


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Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years! Chickpeas are a type of legume that offer a range of health benefits. Chickpeas help …
Quinoa is a grain crop that is grown for its edible seeds. It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain. Quinoa was an important crop for the Inca Empire back in the day. They referred to it as …
True to their name, these popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. The most notable health benefits of kidney beans include their ability to detoxify the body, improve digestion, lower blood pressure, lower cholesterol …

Healthy Recipes

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Now that we are enjoying the summer, Eva Forde brings us the best swimming training to lose fat
5 Things You Should Be Doing Before and After an Intense Workout
What Can We Learn from the Nutrition Requirements of Basketball Players - Chape Fitness

Guest Posts

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