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Chape Fitness Blog

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Chape Fitness
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I will try to explain the amount of protein required for each athlete, so you can calculate yourself. We all know that proteins are essential to repair and build your muscles, in addition to other ...
Fiber is a form of carbohydrate found in plants that humans lack the enzyme to digest. It helps us feel fuller on fewer calories, keeps things moving through the gastrointestinal tract, can help support cardiovascular health, and can help support healthy blood sugar levels by slowing the absorption of sugar after a meal. If you’re looking for …
tips to drop your last 5 pounds - Chape Fitness

Nutrition

4 Pins
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years! Chickpeas are a type of legume that offer a range of health benefits. Chickpeas help …
Quinoa is a grain crop that is grown for its edible seeds. It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain. Quinoa was an important crop for the Inca Empire back in the day. They referred to it as …
True to their name, these popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. The most notable health benefits of kidney beans include their ability to detoxify the body, improve digestion, lower blood pressure, lower cholesterol …

Healthy Recipes

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Now that we are enjoying the summer, Eva Forde brings us the best swimming training to lose fat
5 Things You Should Be Doing Before and After an Intense Workout
What Can We Learn from the Nutrition Requirements of Basketball Players - Chape Fitness

Guest Posts

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Getting Back to Your Health After the Holidays Supplement Superstore, Unique Smoothies, Nutrient Dense Smoothie, Smoothie Packs, Cleanse Your Body, Daily Vitamins, Balanced Lifestyle, Micronutrients, Water Weight
Supplement Superstore
Unique Smoothies
Nutrient Dense Smoothie
Smoothie Packs
Cleanse Your Body
Daily Vitamins
Balanced Lifestyle
Micronutrients
Water Weight
Getting Back to Your Health After the Holidays
5 Home Gym Essentials - Chape Fitness Building A Home Gym, Home Gym Essentials, Shoulder Raises, Best Resistance Bands, Full Body Mirror, Swiss Ball, Lose Inches, Stability Ball, Loop Bands
Building A Home Gym
Home Gym Essentials
Shoulder Raises
Best Resistance Bands
Full Body Mirror
Swiss Ball
Lose Inches
Stability Ball
Loop Bands
5 Home Gym Essentials - Chape Fitness
Ejercicios+con+pesas:+el+mejor+entrenamiento+para+tonificar+tus+músculos Vegan Athlete Meal Plan, Athlete Nutrition, Nutrition Coach, Sports Nutrition, Kids Nutrition, Athletes Diet, Young Athletes, Female Athletes, Workout Recovery Food
Vegan Athlete Meal Plan
Athlete Nutrition
Nutrition Coach
Sports Nutrition
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Athletes Diet
Young Athletes
Female Athletes
Workout Recovery Food
Ejercicios+con+pesas:+el+mejor+entrenamiento+para+tonificar+tus+músculos
Ejercicios+y+pautas+dietéticas+para+perder+grasa+abdominal+y+visceral Maintain Weight, Weight Gain, How To Lose Weight Fast, Weight Loss, Losing Weight, Weight Control, Belly Fat Burner, Burn Belly Fat, Liposuction Procedure
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Now that we are enjoying the summer, Eva Forde brings us the best swimming training to lose fat Best Swimming Workouts, Lose Fat Workout, York London, Sport Photography, We The Best, Wod, Luxury Skincare, Hydrate Skin, Simple Elegance
Best Swimming Workouts
Lose Fat Workout
York London
Sport Photography
We The Best
Wod
Luxury Skincare
Hydrate Skin
Simple Elegance
Now that we are enjoying the summer, Eva Forde brings us the best swimming training to lose fat
5 Things You Should Be Doing Before and After an Intense Workout You Fitness, Physical Fitness, Fitness Tips, Fitness Body, Health Fitness, Fitness Tracker, Health Club, Planet Fitness, Zumba Fitness
You Fitness
Physical Fitness
Fitness Tips
Fitness Body
Health Fitness
Fitness Tracker
Health Club
Planet Fitness
Zumba Fitness
5 Things You Should Be Doing Before and After an Intense Workout
What Can We Learn from the Nutrition Requirements of Basketball Players - Chape Fitness Indoor Basketball, Basketball Tips, Basketball Jersey, Basketball Players, Leg Workout Women, Best Leg Workout, Back Fat Workout, Free Sport, Swimming Workout
Indoor Basketball
Basketball Tips
Basketball Jersey
Basketball Players
Leg Workout Women
Best Leg Workout
Back Fat Workout
Free Sport
Swimming Workout
What Can We Learn from the Nutrition Requirements of Basketball Players - Chape Fitness
Maintaining a healthy lifestyle with a regular fitness routine does more than create visible results. Physical fitness transforms your body, inside and out, which means it’s also one of the best things you can do to facilitate addiction recovery. When you’re in recovery, creating a new life without substances involves caring for your body, mind, … Best Weight Loss, Weight Loss Tips, Lose Weight, Baby Weight, Average Weight, Body Challenge, Training Fitness, Fitness Plan
Best Weight Loss
Weight Loss Tips
Lose Weight
Baby Weight
Average Weight
Body Challenge
Training Fitness
Fitness Plan
Maintaining a healthy lifestyle with a regular fitness routine does more than create visible results. Physical fitness transforms your body, inside and out, which means it’s also one of the best things you can do to facilitate addiction recovery. When you’re in recovery, creating a new life without substances involves caring for your body, mind, …
I will try to explain the amount of protein required for each athlete, so you can calculate yourself. We all know that proteins are essential to repair and build your muscles, in addition to other ... Weight Training Workouts, Fitness Training, Workout Apps, Fun Workouts, Join A Gym, Cardio Routine, Yoga Stretches, Yoga Session
Weight Training Workouts
Fitness Training
Workout Apps
Fun Workouts
Join A Gym
Cardio Routine
Yoga Stretches
Yoga Session
I will try to explain the amount of protein required for each athlete, so you can calculate yourself. We all know that proteins are essential to repair and build your muscles, in addition to other ...
Fiber is a form of carbohydrate found in plants that humans lack the enzyme to digest. It helps us feel fuller on fewer calories, keeps things moving through the gastrointestinal tract, can help support cardiovascular health, and can help support healthy blood sugar levels by slowing the absorption of sugar after a meal. If you’re looking for … High Glycemic Foods, Skipping Breakfast, Healthy Blood Sugar Levels, Cure Diabetes Naturally, High Fiber Foods, Cardiovascular Health, Medical Prescription, Eating Habits, Digest
High Glycemic Foods
Skipping Breakfast
Healthy Blood Sugar Levels
Cure Diabetes Naturally
High Fiber Foods
Cardiovascular Health
Medical Prescription
Eating Habits
Digest
Fiber is a form of carbohydrate found in plants that humans lack the enzyme to digest. It helps us feel fuller on fewer calories, keeps things moving through the gastrointestinal tract, can help support cardiovascular health, and can help support healthy blood sugar levels by slowing the absorption of sugar after a meal. If you’re looking for …
tips to drop your last 5 pounds - Chape Fitness Fast Weight Loss Tips, Reduce Weight, Water For Health, Kangen Water, Lose 50 Pounds, 5 Pounds, Infographic Health, Health Logo
Fast Weight Loss Tips
Reduce Weight
Water For Health
Kangen Water
Lose 50 Pounds
5 Pounds
Infographic Health
Health Logo
tips to drop your last 5 pounds - Chape Fitness
How many of you have been told that if you burn more calories than you eat, weight loss will be inevitable? How many of you have discovered that this advice does not seem to apply to you no matter how hard you try? Then you think, “I must be doing something wrong, I’ll exercise more … Adult Birthday Party Games, Fun Party Games, Party Ideas, Game Ideas, Surprise Birthday, Man Birthday, Fun Ideas, Birthday Ideas, Birthday Parties
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How many of you have been told that if you burn more calories than you eat, weight loss will be inevitable? How many of you have discovered that this advice does not seem to apply to you no matter how hard you try? Then you think, “I must be doing something wrong, I’ll exercise more …
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years! Chickpeas are a type of legume that offer a range of health benefits. Chickpeas help … Chickpea Recipes Healthy, Garbanzo Beans, Chickpeas, Yummy Snacks, Baking Ingredients, Diets, Health Benefits, Roast, Salad
Chickpea Recipes Healthy
Garbanzo Beans
Chickpeas
Yummy Snacks
Baking Ingredients
Diets
Health Benefits
Roast
Salad
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years! Chickpeas are a type of legume that offer a range of health benefits. Chickpeas help …
Quinoa is a grain crop that is grown for its edible seeds. It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain. Quinoa was an important crop for the Inca Empire back in the day. They referred to it as … Quinoa Recipes Healthy, Healthy Eating, Quinoa Meatballs, Asian Quinoa, Quinoa Casserole, Grain Cereal, Nutrition Wellness, Superfood, Health Food
Quinoa Recipes Healthy
Healthy Eating
Quinoa Meatballs
Asian Quinoa
Quinoa Casserole
Grain Cereal
Nutrition Wellness
Superfood
Health Food
Quinoa is a grain crop that is grown for its edible seeds. It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain. Quinoa was an important crop for the Inca Empire back in the day. They referred to it as …
True to their name, these popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. The most notable health benefits of kidney beans include their ability to detoxify the body, improve digestion, lower blood pressure, lower cholesterol … What Is Blood Pressure, Blood Pressure Symptoms, Blood Pressure Medicine, Increase Blood Pressure, Blood Pressure Chart, Blood Pressure Remedies, Healthy Blood Pressure, Hypertension Diet
What Is Blood Pressure
Blood Pressure Symptoms
Blood Pressure Medicine
Increase Blood Pressure
Blood Pressure Chart
Blood Pressure Remedies
Healthy Blood Pressure
Hypertension Diet
True to their name, these popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. The most notable health benefits of kidney beans include their ability to detoxify the body, improve digestion, lower blood pressure, lower cholesterol …
How effective is basketball at burning fat Basketball Skills, Basketball Workouts, Basketball Games, Team Games, Ways To Burn Fat, Fat Burning Workout, Improve Yourself, Effective
Basketball Skills
Basketball Workouts
Basketball Games
Team Games
Ways To Burn Fat
Fat Burning Workout
Improve Yourself
Effective
How effective is basketball at burning fat
wheelchair exercises Healthcare Infographics, Daily Exercise Routines, Daily Workout, Occupational Therapy Activities, Physical Therapy Exercises, Wheelchair Users, Chair Exercises, Activities For Adults
Healthcare Infographics
Daily Exercise Routines
Daily Workout
Occupational Therapy Activities
Physical Therapy Exercises
Wheelchair Users
Chair Exercises
Activities For Adults
wheelchair exercises
The common causes of muscle pain and how to avoid them in your exercise regimee Muscle Aches, Muscle Pain, Osteopathy, Pilates, Clinic, Avoid, Common
Muscle Aches
Muscle Pain
Osteopathy
Pilates
Clinic
Avoid
Common
The common causes of muscle pain and how to avoid them in your exercise regimee
Kettlebellkings2 Kettlebell Kings, Kettlebells, Workout Regimen, News Health, Regimens, Fitness
Kettlebell Kings
Kettlebells
Workout Regimen
News Health
Regimens
Fitness
Kettlebellkings2
Spending time on warming up and cooling down will improve your level of performance and accelerate your recovery process. Research work by McNair (2000)[1] and Knudson (2001)[2] suggests that the u... Fitbit Zip, Spending, Recovery, Process, Work
Fitbit Zip
Spending
Recovery
Process
Work
Spending time on warming up and cooling down will improve your level of performance and accelerate your recovery process. Research work by McNair (2000)[1] and Knudson (2001)[2] suggests that the u...
Let´s talk about muscles. How many muscles are there in the human body? It´s hard to say. Usually, the number oscillates between 640 to 850 named muscles. It depends on how you count them. There is... Casio Watch, Human Body, Muscles, Count, Talk, Let It Be, Number
Casio Watch
Human Body
Muscles
Count
Talk
Let It Be
Number
Let´s talk about muscles. How many muscles are there in the human body? It´s hard to say. Usually, the number oscillates between 640 to 850 named muscles. It depends on how you count them. There is...
A few months ago, I organized my first contest. Fortunately, the winner was a blogger: Catherine, from “The diary of C.P”. She loves to run but, at that moment, she was having a hard time completing a 5k. If you want to know more about her, make sure to visit her blog and follow her journey. …
A few months ago, I organized my first contest. Fortunately, the winner was a blogger: Catherine, from “The diary of C.P”. She loves to run but, at that moment, she was having a hard time completing a 5k. If you want to know more about her, make sure to visit her blog and follow her journey. …
Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the couch; top that off with another 6-8 hours sleeping. That can add up to nearly 20 hours of sedentary sludge. Sitting invites stagnation and our fascia (the material protecting and supporting our body as a … Stress Fatigue, Chronischer Stress, Chronic Stress, Stress And Anxiety, Stress Free, Stress Relief, Work Stress, Women Health, Health And Wellness
Stress Fatigue
Chronischer Stress
Chronic Stress
Stress And Anxiety
Stress Free
Stress Relief
Work Stress
Women Health
Health And Wellness
Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the couch; top that off with another 6-8 hours sleeping. That can add up to nearly 20 hours of sedentary sludge. Sitting invites stagnation and our fascia (the material protecting and supporting our body as a …
I was having breakfast this morning and I received a package from Glenda. A couple of weeks ago she told me she was going to send me some shirts but somehow, she managed to include some touching surprises in the package! Without a doubt, I´m blessed with the best clients on the planet!! More than … Fabulous Gift, Send Me, Sent, Surprises, Doubt, Clients, Blessed, Morning, Couple
Fabulous Gift
Send Me
Sent
Surprises
Doubt
Clients
Blessed
Morning
Couple
I was having breakfast this morning and I received a package from Glenda. A couple of weeks ago she told me she was going to send me some shirts but somehow, she managed to include some touching surprises in the package! Without a doubt, I´m blessed with the best clients on the planet!! More than …