Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
Squat Away May: Print this, mark off every day you do it, and watch your butt and thighs get like BAM! (*add a little kick to it by jumping the last 5 squats every day) Don't forget to take before and after pictures!
A great way to relax stressed skin and give it a healthier glow is to use a mask that is designed to release stress and reduce swelling.You just need: 2 tablespoons of honey 1 teaspoon of ground cinnamon 1 teaspoon of ground nutmeg