Good thing i never liked wearing heels. But take care to alternate btw heels and flats! There are some really pretty flats out there --- High Heels Infographic: What Pumps Are Actually Doing To Your Feet (INFOGRAPHIC)
Listen up! What is your skin telling you? Skin inflammation like acne or redness can be a reflection of your internal health. Use this face mapping system to decode what may be going on inside your body. health & wellness tips skin care internal hea
25 Golden Rules of Running - Runner's World Editor's note: This article originally appeared in Runner's World a few years ago. The article remains popular online, and the rules are as good now as they were when first published.
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!