Lower Back Pain? Here Are 7 Stretches to Soothe SI Joint Dysfunction
If you have chronic lower back pain, there’s a chance that it is caused by SI joint dysfunction. Here are stretches you can do anywhere to release the pain.
Sculpted Arm Barre Workout
This sculpted arm barre workout uses small, but defined movements to tone your biceps, triceps, & shoulders. At home or in the gym - a perfect arm scorcher
10 Quick Yoga Stretches for Women Who Sit All Day
Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!
In a Workout Rut? These 50+ Workout Posters Are the Answer
Photo of In a Workout Rut? These 50+ Workout Posters Are the Answer
LOVE and YOGA
Discover Love And Yoga Women's T-Shirt from World-Design, a custom product made just for you by Teespring. With world-class production and customer support, your satisfaction is guaranteed. - Love And Yoga
Beginner-Friendly Better Posture Workout
When your body's muscles, ligaments, and joints are balanced, aligned and supported, you're better able to do your exercises with proper form and you'll also be less prone to injuries. Just by having good posture you'll immediately look younger, more confident and slimmer. This beginner-friendly better posture workout can help improve your body alignment, performance and make you look taller, longer and leaner.
Some upper body and arms workouts
Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.