Anya Merce

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Anya Merce
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The stability ball might just be one of the best tools around for giving you new strength in your core fitness. The ball provides a dimension of instability making not only the target muscles work harder, but additional smaller muscles and fibers surrounding the core kick in to help keep you stable. Use the ball, lose the belly!

The stability ball might just be one of the best tools around for giving you new strength in your core fitness. The ball provides a dimension of instability making not only the target muscles work har

Tiradito

Tiradito

8 Killer Lower Ab Workouts | YouBeauty

Victoria's Secret Angels' trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

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