12 minute Full Body Fat Blaster - KAMA FITNESS Set timer for 12 minutes and do as many rounds as you can...kills the quads!

rpinning just because its called KAMA fitness For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!

The 8 Step Slice & Dice, Shredded Abs Workout (1. Swiss Ball Jackknives, 2. Bench V-Ups, 3. Decline Swiss Ball planks, 4. swiss ball leg lifts, 5. Mason Twists, 6. Ab Wheel Rollouts, 7. Oblique Side Raises, 8. One Arm Alternating Planks)

"Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan" . "HAD TO PIN AGAIN! This abs workout is really awesome! my abs are way tighter in just 3 days! PIN THIS NOW! You need a large workout ball and a weight" - Laurie :)

Ejercicios para trabajar glúteos

Ejercicios para trabajar I want to be in home. I have to prepare choreographies and other things., para mujeres que se preparan para este verano.

22min workout - no equipment....5 rounds of 5 different exercises.  Lunch time workout

14 lower abs workouts need to try this! still workin on the baby belly and losing this damn weight. stupid fat is stubborn.

El mejor momento del día para comer tus alimentos favoritos

El mejor momento del día para comer tus alimentos favoritos

Stretches to Improve Back Flexibility

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

Good video how to get a Healty Body click this link: http://youtu.be/gldoG_68SFE

Fitness - Exercise - Workouts: Don’t give up on your goal to lose stomach fat fast After a couple of weeks you might find that you’re not losing weight or inches anymore. Don’t give up, sweetie! That’s just a … fitness, exercise, working out

Fitness Girls

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.