Brenda E

Brenda E

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Brenda E
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Most people will lose weight on a daily diet of 1,500 calories #weightloss #diet

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Banana Protein Pancakes

Vegan Banana Protein Pancakes: Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. Part pancake, part banana bread, they are packed with plant-based goodness and make a delicious post-workout meal.