Lily Gonzalez

Lily Gonzalez

Lily Gonzalez
More ideas from Lily
Runner crunch

Start on your back with your elbows resting on the floor at a angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten

V Crunch

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Reto abdomen plano

We don't give you text descriptions or just a few pictures on each exercise. There's an entire video database that shows you how to do every single exercise, all with full coaching instructions.