Ring Push-Ups Vs. Bench Press, Which Is Better? Since the rings move and rotate, this exercise is easier on the joints. It is effective for gaining muscles up to a certain extent; more later. Ring push-ups target the shoulders, chest, and triceps as the primary movers. This exercise focuses on shoulder stability, joint health, functional strength, and deep chest engagement. It is one of the best exercises you can do for your chest and shoulders with minimal impact on your joints..
