Silvia Marín
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Breakfast Smoothie Meal Prep 4 Ways

Eat Stop Eat To Loss Weight - Breakfast Smoothie Meal Prep 4 Ways In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

8 Simple Exercises to Lose Lower Belly Fat

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Enjoy a hot chocolate on a chilly autumn evening #Simple #Pleasures

Ingredients 1 cup of short grain wide slices of lemon rind 1 stick of cinnamon 1 teaspoon of ground cinnamon 1 pinch of salt 1 liter of whole milk (you can substitute non-dairy milks if desired) Sugar to taste.